Poultry · Nutrition facts

Chicken Salad Multi Seeded Sub

by Tesco

186 kcal per 100 g, with 11.7 g protein, 24 g carbs and 4.3 g fat. Full micronutrients and serving info below.

Serving: 1 pack (200 g)
Good protein
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Chicken Salad Multi Seeded SubNutri-Score ACompare
Amount

Showing values for 100 g

186 kcal
Calories
9% of a 2000 kcal day
11.7 g
Protein
26% of calories
24 g
Carbs
53% of calories
4.3 g
Fat
21% of calories
Macro split
Protein 26%Carbs 53%Fat 21%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar2.4g
Saturated fat0.7g3% DV
Sodium214.5mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03281048 · Data last verified:

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Common questions

How many calories are in Chicken Salad Multi Seeded Sub?

Chicken Salad Multi Seeded Sub by Tesco has 186 kcal per 100 g. One serving (200 g) is about 372 kcal.

How much protein is in Chicken Salad Multi Seeded Sub?

Chicken Salad Multi Seeded Sub contains 11.7 g of protein per 100 g — about 23.4 g per 200 g serving.

Is Chicken Salad Multi Seeded Sub a good source of protein?

Yes — 11.7 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Why does Chicken Salad Multi Seeded Sub have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.7 g). Overall that places it in band A.

How much Chicken Salad Multi Seeded Sub is 100 calories?

About 54 g of Chicken Salad Multi Seeded Sub equals 100 kcal.

Is Chicken Salad Multi Seeded Sub high in sugar or fat?

Per 100 g it has 2.4 g sugar and 4.3 g fat (0.7 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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