Fish & Seafood · Nutrition facts

Thunfischfilet

250 kcal per 100 g, with 9.5 g protein, 18.7 g carbs and 14.9 g fat. Full micronutrients and serving info below.

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ThunfischfiletNutri-Score CCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
9.5 g
Protein
15% of calories
18.7 g
Carbs
30% of calories
14.9 g
Fat
55% of calories
Macro split
Protein 15%Carbs 30%Fat 55%

Nutrition facts

per 100 g
Sugar1.3g
Saturated fat8.2g41% DV
Sodium228mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20095949 · Data last verified:

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Common questions

How many calories are in Thunfischfilet?

Thunfischfilet by Ocean Sea has 250 kcal per 100 g.

How much protein is in Thunfischfilet?

Thunfischfilet contains 9.5 g of protein per 100 g.

Is Thunfischfilet low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 18.7 g of carbs come from starch and fiber rather than sugar.

Is Thunfischfilet high in saturated fat?

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Why does Thunfischfilet have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.2 g); points in favor come from protein (9.5 g). Overall that places it in band C.

How much Thunfischfilet is 100 calories?

About 40 g of Thunfischfilet equals 100 kcal.

Is Thunfischfilet high in sugar or fat?

Per 100 g it has 1.3 g sugar and 14.9 g fat (8.2 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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