Salmon & Prawn En Croutes

Salmon & Prawn En Croutes by M&S has 275 kcal per 100 g. One serving (215 g) is about 591 kcal.

Salmon & Prawn En Croutes contains 11.6 g of protein per 100 g — about 24.9 g per 215 g serving.

Yes — 11.6 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 20.7 g of carbs come from starch and fiber rather than sugar.

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.3 g); points in favor come from protein (11.6 g). Overall that places it in band C.

About 36 g of Salmon & Prawn En Croutes equals 100 kcal.

Per 100 g it has 1.5 g sugar and 16.1 g fat (8.3 g saturated). Fat provides 53% of its calories, so portion size matters most here.