Thunfisch-salat Cous Cous

Thunfisch-salat Cous Cous by RIO mare, Saupiquet, Suapiquet has 238 kcal per 100 g. One serving (160 g) is about 381 kcal.

Thunfisch-salat Cous Cous contains 10 g of protein per 100 g — about 16 g per 160 g serving.

Yes — 10 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (10 g). Overall that places it in band B.

About 42 g of Thunfisch-salat Cous Cous equals 100 kcal.

Per 100 g it has 1.5 g sugar and 15 g fat (2 g saturated). Fat provides 57% of its calories, so portion size matters most here.