Fish & Seafood · Nutrition facts

Lachs Im Blätterteig

by Escal

235 kcal per 100 g, with 10 g protein, 15 g carbs and 15 g fat. Full micronutrients and serving info below.

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Lachs Im BlätterteigNutri-Score CCompare
Amount

Showing values for 100 g

235 kcal
Calories
12% of a 2000 kcal day
10 g
Protein
17% of calories
15 g
Carbs
26% of calories
15 g
Fat
57% of calories
Macro split
Protein 17%Carbs 26%Fat 57%

Nutrition facts

per 100 g
Sugar1.1g
Saturated fat15g75% DV
Sodium308mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3273310019018 · Data last verified:

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3273310019018

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Common questions

How many calories are in Lachs Im Blätterteig?

Lachs Im Blätterteig by Escal has 235 kcal per 100 g.

How much protein is in Lachs Im Blätterteig?

Lachs Im Blätterteig contains 10 g of protein per 100 g.

Is Lachs Im Blätterteig a good source of protein?

Yes — 10 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Lachs Im Blätterteig low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Is Lachs Im Blätterteig high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Why does Lachs Im Blätterteig have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g); points in favor come from protein (10 g). Overall that places it in band C.

How much Lachs Im Blätterteig is 100 calories?

About 43 g of Lachs Im Blätterteig equals 100 kcal.

Is Lachs Im Blätterteig high in sugar or fat?

Per 100 g it has 1.1 g sugar and 15 g fat (15 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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