Beer Butter Cod Bit

Beer Butter Cod Bit by M&S has 229 kcal per 100 g. One serving (95 g) is about 218 kcal.

Beer Butter Cod Bit contains 10.5 g of protein per 100 g — about 10 g per 95 g serving.

Yes — 10.5 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 16.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.5 g). Overall that places it in band B.

About 44 g of Beer Butter Cod Bit equals 100 kcal.

Per 100 g it has 0.8 g sugar and 13.2 g fat (1.3 g saturated). Fat provides 53% of its calories, so portion size matters most here.