Sandwich Tuna-pepperoni

Sandwich Tuna-pepperoni by Chef Select has 237 kcal per 100 g. One serving (185 g) is about 438 kcal.

Sandwich Tuna-pepperoni contains 10 g of protein per 100 g — about 18.5 g per 185 g serving.

Yes — 10 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band B.

About 42 g of Sandwich Tuna-pepperoni equals 100 kcal.

Per 100 g it has 2.6 g sugar and 12.8 g fat (1.2 g saturated). Fat provides 49% of its calories, so portion size matters most here.