The American One

The American One by Pilgrim's Choice has 398 kcal per 100 g. One serving (19 g) is about 75 kcal.

The American One contains 21.3 g of protein per 100 g — about 4 g per 19 g serving.

Yes — 21.3 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 7.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), saturated fat (3.6 g); points in favor come from protein (21.3 g). Overall that places it in band C.

About 25 g of The American One equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.

It is a good source: 596.6 mg per 100 g, about 46% of the daily value. A 200 g portion covers roughly 92%.