Mexicana Cheddar With Spices

Mexicana Cheddar With Spices by Mexicana has 396 kcal per 100 g. One serving (20 g) is about 79 kcal.

Mexicana Cheddar With Spices contains 23.7 g of protein per 100 g — about 4.7 g per 20 g serving.

Yes — 23.7 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 5.3 g of carbs come from starch and fiber rather than sugar.

It has 18.9 g of saturated fat per 100 g — 94% of the daily value, which counts as high.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), saturated fat (18.9 g), sodium (720 mg); points in favor come from protein (23.7 g). Overall that places it in band D.

About 25 g of Mexicana Cheddar With Spices equals 100 kcal. It is energy-dense, so small amounts add up quickly.