Garlic & Chive Cheddar

Garlic & Chive Cheddar has 382 kcal per 100 g.

Garlic & Chive Cheddar contains 24 g of protein per 100 g.

Yes — 24 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Yes — only 0.1 g of sugar per 100 g. Most of its 5.6 g of carbs come from starch and fiber rather than sugar.

It has 19.2 g of saturated fat per 100 g — 96% of the daily value, which counts as high.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), saturated fat (19.2 g), sodium (560 mg); points in favor come from protein (24 g). Overall that places it in band D.

About 26 g of Garlic & Chive Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.