Red Leicester Cheese & Sriracha Burger Melts

Red Leicester Cheese & Sriracha Burger Melts by Waitrose has 378 kcal per 100 g. One serving (35 g) is about 132 kcal.

Red Leicester Cheese & Sriracha Burger Melts contains 20.1 g of protein per 100 g — about 7 g per 35 g serving.

Yes — 20.1 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

It has 18.3 g of saturated fat per 100 g — 92% of the daily value, which counts as high.

Yes — 708 mg of sodium per 100 g, about 31% of the daily value.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (11.3 g), saturated fat (18.3 g), sodium (708 mg); points in favor come from fiber (4.1 g), protein (20.1 g). Overall that places it in band D.

About 26 g of Red Leicester Cheese & Sriracha Burger Melts equals 100 kcal. It is energy-dense, so small amounts add up quickly.