Wendsleydale Cheese With Cranberries

Wendsleydale Cheese With Cranberries by Ilchester has 378 kcal per 100 g. One serving (30 g) is about 113 kcal.

Wendsleydale Cheese With Cranberries contains 18.4 g of protein per 100 g — about 5.5 g per 30 g serving.

Yes — 18.4 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

It has 18.1 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (10.5 g), saturated fat (18.1 g); points in favor come from protein (18.4 g). Overall that places it in band D.

About 26 g of Wendsleydale Cheese With Cranberries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.

Per 100 g it has 10.5 g sugar and 28.6 g fat (18.1 g saturated). Fat provides 68% of its calories, so portion size matters most here.