Dairy & Eggs · Nutrition facts

French Comté Pdo

410 kcal per 100 g, with 26 g protein, 10.2 g carbs and 34 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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French Comté PdoNutri-Score DCompare
Amount

Showing values for 100 g

410 kcal
Calories
20% of a 2000 kcal day
26 g
Protein
23% of calories
10.2 g
Carbs
9% of calories
34 g
Fat
68% of calories
Macro split
Protein 23%Carbs 9%Fat 68%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat22g110% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169223956 · Data last verified:

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5000169223956

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Common questions

How many calories are in French Comté Pdo?

French Comté Pdo by Waitrose has 410 kcal per 100 g.

How much protein is in French Comté Pdo?

French Comté Pdo contains 26 g of protein per 100 g.

Is French Comté Pdo a good source of protein?

Yes — 26 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is French Comté Pdo low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 10.2 g of carbs come from starch and fiber rather than sugar.

Is French Comté Pdo high in saturated fat?

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Why does French Comté Pdo have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), saturated fat (22 g); points in favor come from protein (26 g). Overall that places it in band D.

How much French Comté Pdo is 100 calories?

About 24 g of French Comté Pdo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is French Comté Pdo high in calories?

Yes — 410 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 205 kcal.

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