Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900512700090 · Data last verified:
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Common questions
How many calories are in Ser Sałatkowo-kanapkowy Półtłusty?
Ser Sałatkowo-kanapkowy Półtłusty by Tolonis,Mlekovita has 188 kcal per 100 g. One serving (30 g) is about 56 kcal.
How much protein is in Ser Sałatkowo-kanapkowy Półtłusty?
Ser Sałatkowo-kanapkowy Półtłusty contains 13 g of protein per 100 g — about 3.9 g per 30 g serving.
Is Ser Sałatkowo-kanapkowy Półtłusty a good source of protein?
Yes — 13 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Is Ser Sałatkowo-kanapkowy Półtłusty high in saturated fat?
It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.
Is Ser Sałatkowo-kanapkowy Półtłusty high in sodium?
Yes — 1062 mg of sodium per 100 g, about 46% of the daily value.
Why does Ser Sałatkowo-kanapkowy Półtłusty have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.8 g), sodium (1062 mg); points in favor come from protein (13 g). Overall that places it in band D.
How much Ser Sałatkowo-kanapkowy Półtłusty is 100 calories?
About 53 g of Ser Sałatkowo-kanapkowy Półtłusty equals 100 kcal.
Is Ser Sałatkowo-kanapkowy Półtłusty high in sugar or fat?
Per 100 g it has 3.5 g sugar and 12 g fat (7.8 g saturated). Fat provides 57% of its calories, so portion size matters most here.
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