Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501791603997 · Data last verified:
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Common questions
How many calories are in Queso Panela?
Queso Panela by Great Value has 214 kcal per 100 g. One serving (100 g) is about 214 kcal.
How much protein is in Queso Panela?
Queso Panela contains 17 g of protein per 100 g — about 17 g per 100 g serving.
Is Queso Panela a good source of protein?
Yes — 17 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.
Is Queso Panela keto-friendly?
With 2.8 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso Panela high in saturated fat?
It has 9.8 g of saturated fat per 100 g — 49% of the daily value, which counts as high.
Is Queso Panela high in sodium?
Yes — 517 mg of sodium per 100 g, about 22% of the daily value.
Why does Queso Panela have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.8 g), sodium (517 mg); points in favor come from protein (17 g). Overall that places it in band D.
How much Queso Panela is 100 calories?
About 47 g of Queso Panela equals 100 kcal.
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