Liguria Il Buom Latte

Liguria Il Buom Latte by Interdeli has 206 kcal per 100 g. One serving (30 g) is about 62 kcal.

Liguria Il Buom Latte contains 16.3 g of protein per 100 g — about 4.9 g per 30 g serving.

Yes — 16.3 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.3 g); points in favor come from protein (16.3 g). Overall that places it in band C.

About 49 g of Liguria Il Buom Latte equals 100 kcal.

It is a moderate source: 121.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.