Kaus.siers Hochland Ar Šķiņķi

Kaus.siers Hochland Ar Šķiņķi by Hochland has 175 kcal per 100 g. One serving (100 g) is about 175 kcal.

Kaus.siers Hochland Ar Šķiņķi contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Yes — 11 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — 1062 mg of sodium per 100 g, about 46% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.9 g), sodium (1062 mg); points in favor come from protein (11 g). Overall that places it in band D.

About 57 g of Kaus.siers Hochland Ar Šķiņķi equals 100 kcal.

Per 100 g it has 5.7 g sugar and 12 g fat (7.9 g saturated). Fat provides 62% of its calories, so portion size matters most here.