Fish & Seafood · Nutrition facts

Scottish Salmon Fillets

212 kcal per 100 g, with 24 g protein, 0.1 g carbs and 12.8 g fat. Full micronutrients and serving info below.

Serving: 1 serving (120 g)
High proteinLow carbPotassium
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Scottish Salmon FilletsNutri-Score BCompare
Amount

Showing values for 100 g

212 kcal
Calories
11% of a 2000 kcal day
24 g
Protein
45% of calories
0.1 g
Carbs
0% of calories
12.8 g
Fat
55% of calories
Macro split
Protein 45%Carbs 0%Fat 55%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0g
Saturated fat2.3g12% DV
Cholesterol53.6mg18% DV
Sodium164.2mg7% DV
Potassium358mg8% DV
Calcium5.8mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600040295 · Data last verified:

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4088600040295

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Common questions

How many calories are in Scottish Salmon Fillets?

Scottish Salmon Fillets by Specially Selected has 212 kcal per 100 g. One serving (120 g) is about 254 kcal.

How much protein is in Scottish Salmon Fillets?

Scottish Salmon Fillets contains 24 g of protein per 100 g — about 28.8 g per 120 g serving.

Is Scottish Salmon Fillets a good source of protein?

Yes — 24 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Is Scottish Salmon Fillets keto-friendly?

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Scottish Salmon Fillets have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24 g). Overall that places it in band B.

How much Scottish Salmon Fillets is 100 calories?

About 47 g of Scottish Salmon Fillets equals 100 kcal.

Is Scottish Salmon Fillets a good source of potassium?

It is a moderate source: 358 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Scottish Salmon Fillets high in sugar or fat?

Per 100 g it has 0 g sugar and 12.8 g fat (2.3 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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