Fish & Seafood · Nutrition facts

Sardines In Tomato Sauce 125g Can

by Aldi fishmongers

181 kcal per 100 g, with 20.5 g protein, 1.9 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 1 can (90 g)
High proteinLow carbPotassium
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Sardines In Tomato Sauce 125g CanNutri-Score BCompare
Amount

Showing values for 100 g

181 kcal
Calories
9% of a 2000 kcal day
20.5 g
Protein
46% of calories
1.9 g
Carbs
4% of calories
10 g
Fat
50% of calories
Macro split
Protein 46%Carbs 4%Fat 50%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar1.8g
Saturated fat4.1g20% DV
Cholesterol50mg17% DV
Sodium1mg0% DV
Potassium564.8mg12% DV
Calcium41.1mg3% DV
Iron1.2mg7% DV
Vitamin C3.9mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600330037 · Data last verified:

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4088600330037

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Common questions

How many calories are in Sardines In Tomato Sauce 125g Can?

Sardines In Tomato Sauce 125g Can by Aldi fishmongers has 181 kcal per 100 g. One serving (90 g) is about 163 kcal.

How much protein is in Sardines In Tomato Sauce 125g Can?

Sardines In Tomato Sauce 125g Can contains 20.5 g of protein per 100 g — about 18.4 g per 90 g serving.

Is Sardines In Tomato Sauce 125g Can a good source of protein?

Yes — 20.5 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

Is Sardines In Tomato Sauce 125g Can keto-friendly?

With 1.9 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardines In Tomato Sauce 125g Can low in sodium?

Yes — just 1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Sardines In Tomato Sauce 125g Can have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g); points in favor come from protein (20.5 g). Overall that places it in band B.

How much Sardines In Tomato Sauce 125g Can is 100 calories?

About 55 g of Sardines In Tomato Sauce 125g Can equals 100 kcal.

Is Sardines In Tomato Sauce 125g Can a good source of potassium?

It is a moderate source: 564.8 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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