Anchovies In Olive Oil

Anchovies In Olive Oil has 191 kcal per 100 g.

Anchovies In Olive Oil contains 25.2 g of protein per 100 g.

Yes — 25.2 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 5872 mg of sodium per 100 g, about 255% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (5872 mg); points in favor come from protein (25.2 g). Overall that places it in band C.

About 52 g of Anchovies In Olive Oil equals 100 kcal.

Per 100 g it has 0.5 g sugar and 10 g fat (1.6 g saturated). Fat provides 47% of its calories, so portion size matters most here.