Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600330068 · Data last verified:
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Common questions
How many calories are in Sardines In Sunflower Oil?
Sardines In Sunflower Oil by the fishmonger has 220 kcal per 100 g.
How much protein is in Sardines In Sunflower Oil?
Sardines In Sunflower Oil contains 24.5 g of protein per 100 g.
Is Sardines In Sunflower Oil a good source of protein?
Yes — 24.5 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.
Is Sardines In Sunflower Oil keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sardines In Sunflower Oil high in saturated fat?
It has 29 g of saturated fat per 100 g — 145% of the daily value, which counts as high.
Why does Sardines In Sunflower Oil have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (29 g); points in favor come from protein (24.5 g). Overall that places it in band C.
How much Sardines In Sunflower Oil is 100 calories?
About 45 g of Sardines In Sunflower Oil equals 100 kcal.
Is Sardines In Sunflower Oil a good source of potassium?
It is a moderate source: 420.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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