Sea Bass Fillets

Sea Bass Fillets by The Fishmonger has 193 kcal per 100 g. One serving (72 g) is about 139 kcal.

Sea Bass Fillets contains 23.6 g of protein per 100 g — about 17 g per 72 g serving.

Yes — 23.6 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 55.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23.6 g). Overall that places it in band A.

About 52 g of Sea Bass Fillets equals 100 kcal.

Per 100 g it has 0.7 g sugar and 10.6 g fat (2.1 g saturated). Fat provides 49% of its calories, so portion size matters most here.