Reiswaffeln

Reiswaffeln by Bio Natura has 378 kcal per 100 g. One serving (8 g) is about 28 kcal.

Reiswaffeln contains 8.8 g of protein per 100 g — about 0.7 g per 8 g serving.

Yes — carbohydrates provide 86% of its calories (80 g per 100 g, of which 0.6 g is sugar). It also delivers 2.6 g of fiber.

Yes — only 0.6 g of sugar per 100 g. Most of its 80 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal); points in favor come from protein (8.8 g). Overall that places it in band A.

About 26 g of Reiswaffeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.

Per 100 g it has 0.6 g sugar and 1.9 g fat (0.6 g saturated). Fat provides 5% of its calories, so portion size matters most here.