Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200089034 · Data last verified:
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Common questions
How many calories are in Bio Reis-mais Flakes?
Bio Reis-mais Flakes by Natur aktiv has 377 kcal per 100 g.
How much protein is in Bio Reis-mais Flakes?
Bio Reis-mais Flakes contains 6.5 g of protein per 100 g.
Is Bio Reis-mais Flakes high in carbs?
Yes — carbohydrates provide 89% of its calories (83 g per 100 g, of which 7.5 g is sugar). It also delivers 1.1 g of fiber.
Is Bio Reis-mais Flakes low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Bio Reis-mais Flakes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal). Overall that places it in band B.
How much Bio Reis-mais Flakes is 100 calories?
About 27 g of Bio Reis-mais Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Reis-mais Flakes high in calories?
Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
Is Bio Reis-mais Flakes a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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