Other · Nutrition facts

Weizen Gepufft

378 kcal per 100 g, with 9 g protein, 78 g carbs and 2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Weizen GepufftNutri-Score BCompare
Amount

Showing values for 100 g

378 kcal
Calories
19% of a 2000 kcal day
9 g
Protein
10% of calories
78 g
Carbs
85% of calories
2 g
Fat
5% of calories
Macro split
Protein 10%Carbs 85%Fat 5%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar29.5g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium206.6mg4% DV
Calcium20.3mg2% DV
Iron1.5mg8% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420018723 · Data last verified:

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4104420018723

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Common questions

How many calories are in Weizen Gepufft?

Weizen Gepufft by Alnatura has 378 kcal per 100 g.

How much protein is in Weizen Gepufft?

Weizen Gepufft contains 9 g of protein per 100 g.

Is Weizen Gepufft high in carbs?

Yes — carbohydrates provide 85% of its calories (78 g per 100 g, of which 29.5 g is sugar). It also delivers 6.1 g of fiber.

Is Weizen Gepufft high in sugar?

Yes — 29.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 38% of its carbohydrates.

Is Weizen Gepufft low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Weizen Gepufft a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Weizen Gepufft have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (29.5 g); points in favor come from fiber (6.1 g), protein (9 g). Overall that places it in band B.

How much Weizen Gepufft is 100 calories?

About 26 g of Weizen Gepufft equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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