Mini Reiswaffeln

Mini Reiswaffeln by Alnatura has 398 kcal per 100 g. One serving (1 g) is about 4 kcal.

Mini Reiswaffeln contains 8 g of protein per 100 g — about 0.1 g per 1 g serving.

Yes — carbohydrates provide 87% of its calories (85.9 g per 100 g, of which 0 g is sugar). It also delivers 2.1 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 85.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal); points in favor come from protein (8 g). Overall that places it in band A.

About 25 g of Mini Reiswaffeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.