Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420019683 · Data last verified:
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Common questions
How many calories are in Cornflakes?
Cornflakes by Alnatura, Alnatura GmbH has 377 kcal per 100 g.
How much protein is in Cornflakes?
Cornflakes contains 6.3 g of protein per 100 g.
Is Cornflakes high in carbs?
Yes — carbohydrates provide 89% of its calories (83 g per 100 g, of which 4.9 g is sugar). It also delivers 2.6 g of fiber.
Is Cornflakes high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Cornflakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sodium (480 mg). Overall that places it in band C.
How much Cornflakes is 100 calories?
About 27 g of Cornflakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cornflakes high in calories?
Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
Is Cornflakes a good source of iron?
It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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