Other · Nutrition facts

Maiswaffeln, Natur, Ohne Salz

384 kcal per 100 g, with 9.1 g protein, 75 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinCalorie denseHigh fiberIron richPotassium
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Maiswaffeln, Natur, Ohne SalzNutri-Score ACompare
Amount

Showing values for 100 g

384 kcal
Calories
19% of a 2000 kcal day
9.1 g
Protein
11% of calories
75 g
Carbs
87% of calories
0.9 g
Fat
2% of calories
Macro split
Protein 11%Carbs 87%Fat 2%

Nutrition facts

per 100 g
Fiber6.9g25% DV
Sugar0g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium165mg7% DV
Potassium320mg7% DV
Calcium40mg3% DV
Iron3.2mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420057487 · Data last verified:

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4104420057487

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Common questions

How many calories are in Maiswaffeln, Natur, Ohne Salz?

Maiswaffeln, Natur, Ohne Salz by Alnatura has 384 kcal per 100 g. One serving (100 g) is about 384 kcal.

How much protein is in Maiswaffeln, Natur, Ohne Salz?

Maiswaffeln, Natur, Ohne Salz contains 9.1 g of protein per 100 g — about 9.1 g per 100 g serving.

Is Maiswaffeln, Natur, Ohne Salz high in carbs?

Yes — carbohydrates provide 87% of its calories (75 g per 100 g, of which 0 g is sugar). It also delivers 6.9 g of fiber.

Is Maiswaffeln, Natur, Ohne Salz low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.

Is Maiswaffeln, Natur, Ohne Salz a good source of fiber?

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Maiswaffeln, Natur, Ohne Salz have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal); points in favor come from fiber (6.9 g), protein (9.1 g). Overall that places it in band A.

How much Maiswaffeln, Natur, Ohne Salz is 100 calories?

About 26 g of Maiswaffeln, Natur, Ohne Salz equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Maiswaffeln, Natur, Ohne Salz high in calories?

Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

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