Fit Et Crunch

Fit Et Crunch by Happy Harvest has 383 kcal per 100 g.

Fit Et Crunch contains 9.3 g of protein per 100 g.

Yes — carbohydrates provide 86% of its calories (80 g per 100 g, of which 8.6 g is sugar). It also delivers 5.9 g of fiber.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal); points in favor come from fiber (5.9 g), protein (9.3 g). Overall that places it in band A.

About 26 g of Fit Et Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

Per 100 g it has 8.6 g sugar and 1.6 g fat (0.3 g saturated). Fat provides 4% of its calories, so portion size matters most here.