Sweets · Nutrition facts

Peak Oatmeal Maple & Brown Sugar

by Kodiak

387 kcal per 100 g, with 20 g protein, 43 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 1 packet (75 g)
High proteinCalorie denseHigh fiberIron richCalcium rich
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Peak Oatmeal Maple & Brown SugarNutri-Score ACompare
Amount

Showing values for 100 g

387 kcal
Calories
19% of a 2000 kcal day
20 g
Protein
27% of calories
43 g
Carbs
58% of calories
5 g
Fat
15% of calories
Macro split
Protein 27%Carbs 58%Fat 15%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar9g
Saturated fat1g5% DV
Trans fat0g
Cholesterol5mg2% DV
Sodium280mg12% DV
Potassium250mg5% DV
Calcium200mg15% DV
Iron5.1mg28% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0705599018770 · Data last verified:

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0705599018770

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Common questions

How many calories are in Peak Oatmeal Maple & Brown Sugar?

Peak Oatmeal Maple & Brown Sugar by Kodiak has 387 kcal per 100 g. One serving (75 g) is about 290 kcal.

How much protein is in Peak Oatmeal Maple & Brown Sugar?

Peak Oatmeal Maple & Brown Sugar contains 20 g of protein per 100 g — about 15 g per 75 g serving.

Is Peak Oatmeal Maple & Brown Sugar a good source of protein?

Yes — 20 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Peak Oatmeal Maple & Brown Sugar a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Peak Oatmeal Maple & Brown Sugar have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal); points in favor come from fiber (5 g), protein (20 g). Overall that places it in band A.

How much Peak Oatmeal Maple & Brown Sugar is 100 calories?

About 26 g of Peak Oatmeal Maple & Brown Sugar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Peak Oatmeal Maple & Brown Sugar high in calories?

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

Is Peak Oatmeal Maple & Brown Sugar a good source of calcium?

It is a moderate source: 200 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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