Sweets · Nutrition facts

Cookie Butter

377 kcal per 100 g, with 26 g protein, 53.2 g carbs and 7.8 g fat. Full micronutrients and serving info below.

Serving: 77g
High proteinCalorie denseHigh fiberIron richCalcium rich
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Cookie ButterNutri-Score BCompare
Amount

Showing values for 100 g

377 kcal
Calories
19% of a 2000 kcal day
26 g
Protein
27% of calories
53.2 g
Carbs
55% of calories
7.8 g
Fat
18% of calories
Macro split
Protein 27%Carbs 55%Fat 18%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar9.1g
Saturated fat1.9g10% DV
Trans fat0g
Cholesterol58.4mg19% DV
Sodium285.7mg12% DV
Potassium259.7mg6% DV
Calcium181.8mg14% DV
Iron3.4mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810090751177 · Data last verified:

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0810090751177

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Common questions

How many calories are in Cookie Butter?

Cookie Butter by Oats Overnight has 377 kcal per 100 g. One serving (77 g) is about 290 kcal.

How much protein is in Cookie Butter?

Cookie Butter contains 26 g of protein per 100 g — about 20 g per 77 g serving.

Is Cookie Butter a good source of protein?

Yes — 26 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Cookie Butter a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Cookie Butter have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal); points in favor come from fiber (9.1 g), protein (26 g). Overall that places it in band B.

How much Cookie Butter is 100 calories?

About 27 g of Cookie Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cookie Butter high in calories?

Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Is Cookie Butter a good source of calcium?

It is a moderate source: 181.8 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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