Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850000223752 · Data last verified:
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Common questions
How many calories are in Birthday Cake?
Birthday Cake by Oats Overnight has 378 kcal per 100 g. One serving (75 g) is about 284 kcal.
How much protein is in Birthday Cake?
Birthday Cake contains 20 g of protein per 100 g — about 15 g per 75 g serving.
Is Birthday Cake a good source of protein?
Yes — 20 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Birthday Cake a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Birthday Cake have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal); points in favor come from fiber (5 g), protein (20 g). Overall that places it in band A.
How much Birthday Cake is 100 calories?
About 26 g of Birthday Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Birthday Cake high in calories?
Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.
Is Birthday Cake a good source of calcium?
It is a moderate source: 170 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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