Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619290709 · Data last verified:
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Common questions
How many calories are in High Protein Mple Brown Sugar Oatmeal?
High Protein Mple Brown Sugar Oatmeal by Lidl has 380 kcal per 100 g. One serving (50 g) is about 190 kcal.
How much protein is in High Protein Mple Brown Sugar Oatmeal?
High Protein Mple Brown Sugar Oatmeal contains 24 g of protein per 100 g — about 12 g per 50 g serving.
Is High Protein Mple Brown Sugar Oatmeal a good source of protein?
Yes — 24 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is High Protein Mple Brown Sugar Oatmeal high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.
Is High Protein Mple Brown Sugar Oatmeal a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does High Protein Mple Brown Sugar Oatmeal have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (16 g); points in favor come from fiber (8 g), protein (24 g). Overall that places it in band B.
How much High Protein Mple Brown Sugar Oatmeal is 100 calories?
About 26 g of High Protein Mple Brown Sugar Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is High Protein Mple Brown Sugar Oatmeal high in calories?
Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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