Multigrain Hoops - Caramel Crunch

Multigrain Hoops - Caramel Crunch by Fuel 10k has 383 kcal per 100 g. One serving (100 g) is about 383 kcal.

Multigrain Hoops - Caramel Crunch contains 24.9 g of protein per 100 g — about 24.9 g per 100 g serving.

Yes — 24.9 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal); points in favor come from fiber (7.6 g), protein (24.9 g). Overall that places it in band A.

About 26 g of Multigrain Hoops - Caramel Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

Per 100 g it has 9.9 g sugar and 3.8 g fat (0.8 g saturated). Fat provides 9% of its calories, so portion size matters most here.