Sweets · Nutrition facts

Protein Multigrain Flakes Chocolate

by Golden Bridge

383 kcal per 100 g, with 28 g protein, 54.8 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinCalorie denseHigh fiber
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Protein Multigrain Flakes ChocolateNutri-Score ACompare
Amount

Showing values for 100 g

383 kcal
Calories
19% of a 2000 kcal day
28 g
Protein
31% of calories
54.8 g
Carbs
60% of calories
4 g
Fat
9% of calories
Macro split
Protein 31%Carbs 60%Fat 9%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar13g
Saturated fat1.2g6% DV
Sodium0.6mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061463561152 · Data last verified:

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4061463561152

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Common questions

How many calories are in Protein Multigrain Flakes Chocolate?

Protein Multigrain Flakes Chocolate by Golden Bridge has 383 kcal per 100 g. One serving (100 g) is about 383 kcal.

How much protein is in Protein Multigrain Flakes Chocolate?

Protein Multigrain Flakes Chocolate contains 28 g of protein per 100 g — about 28 g per 100 g serving.

Is Protein Multigrain Flakes Chocolate a good source of protein?

Yes — 28 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Protein Multigrain Flakes Chocolate low in sodium?

Yes — just 0.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Protein Multigrain Flakes Chocolate a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Protein Multigrain Flakes Chocolate have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (13 g); points in favor come from fiber (8 g), protein (28 g). Overall that places it in band A.

How much Protein Multigrain Flakes Chocolate is 100 calories?

About 26 g of Protein Multigrain Flakes Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Multigrain Flakes Chocolate high in calories?

Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

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