Sweets · Nutrition facts

Overnight Oats Cookie Butter

386 kcal per 100 g, with 20 g protein, 38 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (70 g)
High proteinCalorie denseHigh fiberIron richCalcium rich
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Overnight Oats Cookie ButterNutri-Score ACompare
Amount

Showing values for 100 g

386 kcal
Calories
19% of a 2000 kcal day
20 g
Protein
29% of calories
38 g
Carbs
56% of calories
4.5 g
Fat
15% of calories
Macro split
Protein 29%Carbs 56%Fat 15%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar9g
Saturated fat1g5% DV
Trans fat0g
Cholesterol5mg2% DV
Sodium290mg13% DV
Potassium220mg5% DV
Calcium260mg20% DV
Iron3.9mg22% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0705599020810 · Data last verified:

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Common questions

How many calories are in Overnight Oats Cookie Butter?

Overnight Oats Cookie Butter by Kodiak has 386 kcal per 100 g. One serving (70 g) is about 270 kcal.

How much protein is in Overnight Oats Cookie Butter?

Overnight Oats Cookie Butter contains 20 g of protein per 100 g — about 14 g per 70 g serving.

Is Overnight Oats Cookie Butter a good source of protein?

Yes — 20 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Overnight Oats Cookie Butter a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Overnight Oats Cookie Butter have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal); points in favor come from fiber (5 g), protein (20 g). Overall that places it in band A.

How much Overnight Oats Cookie Butter is 100 calories?

About 26 g of Overnight Oats Cookie Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Overnight Oats Cookie Butter high in calories?

Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.

Is Overnight Oats Cookie Butter a good source of calcium?

It is a good source: 260 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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