Other · Nutrition facts

Lupinenschrot

by Rapunzel

380 kcal per 100 g, with 40 g protein, 13 g carbs and 14 g fat. Full micronutrients and serving info below.

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High proteinCalorie denseHigh fiber
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LupinenschrotNutri-Score A
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
40 g
Protein
47% of calories
13 g
Carbs
15% of calories
14 g
Fat
38% of calories
Macro split
Protein 47%Carbs 15%Fat 38%

Nutrition facts

per 100 g
Fiber23g82% DV
Sugar2.2g
Saturated fat2.1g11% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006040659341 · Data last verified:

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4006040659341

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Common questions

How many calories are in Lupinenschrot?

Lupinenschrot by Rapunzel has 380 kcal per 100 g.

How much protein is in Lupinenschrot?

Lupinenschrot contains 40 g of protein per 100 g.

Is Lupinenschrot a good source of protein?

Yes — 40 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Lupinenschrot low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Lupinenschrot a good source of fiber?

It provides 23 g of fiber per 100 g — 82% of the daily value, making it a high-fiber food.

Why does Lupinenschrot have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal); points in favor come from fiber (23 g), protein (40 g). Overall that places it in band A.

How much Lupinenschrot is 100 calories?

About 26 g of Lupinenschrot equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lupinenschrot high in calories?

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

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