Other · Nutrition facts

Erdnussmehl

by DmBio

387 kcal per 100 g, with 45 g protein, 16 g carbs and 13 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassium
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ErdnussmehlNutri-Score ACompare
Amount

Showing values for 100 g

387 kcal
Calories
19% of a 2000 kcal day
45 g
Protein
50% of calories
16 g
Carbs
18% of calories
13 g
Fat
32% of calories
Macro split
Protein 50%Carbs 18%Fat 32%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar7.2g
Saturated fat2.2g11% DV
Cholesterol0mg0% DV
Sodium8.6mg0% DV
Potassium700mg15% DV
Calcium57mg4% DV
Iron1.6mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4058172904400 · Data last verified:

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Barcode

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4058172904400

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Common questions

How many calories are in Erdnussmehl?

Erdnussmehl by DmBio has 387 kcal per 100 g.

How much protein is in Erdnussmehl?

Erdnussmehl contains 45 g of protein per 100 g.

Is Erdnussmehl a good source of protein?

Yes — 45 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

Is Erdnussmehl low in sodium?

Yes — just 8.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Erdnussmehl a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Erdnussmehl have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal); points in favor come from fiber (13 g), protein (45 g). Overall that places it in band A.

How much Erdnussmehl is 100 calories?

About 26 g of Erdnussmehl equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Erdnussmehl high in calories?

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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