Protein Riegel Kokos-mandel

Protein Riegel Kokos-mandel by Layenberger has 379 kcal per 100 g. One serving (35 g) is about 133 kcal.

Protein Riegel Kokos-mandel contains 45 g of protein per 100 g — about 15.8 g per 35 g serving.

Yes — 45 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), saturated fat (7.4 g); points in favor come from fiber (4.9 g), protein (45 g). Overall that places it in band C.

About 26 g of Protein Riegel Kokos-mandel equals 100 kcal. It is energy-dense, so small amounts add up quickly.