3k Protein Müsli

3k Protein Müsli by Layenberger has 400 kcal per 100 g.

3k Protein Müsli contains 50.1 g of protein per 100 g.

Yes — 50.1 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (3.6 g); points in favor come from fiber (7.7 g), protein (50.1 g). Overall that places it in band B.

About 25 g of 3k Protein Müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Per 100 g it has 6.6 g sugar and 11 g fat (3.6 g saturated). Fat provides 26% of its calories, so portion size matters most here.