Grany Croquant D'avoine

Grany Croquant D'avoine by Grany, Lu has 443 kcal per 100 g.

Grany Croquant D'avoine contains 8.7 g of protein per 100 g.

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 44% of its carbohydrates.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sugar (28 g); points in favor come from fiber (6.8 g), protein (8.7 g). Overall that places it in band C.

About 23 g of Grany Croquant D'avoine equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.