Pita Crack's Grana Padano

Pita Crack's Grana Padano by Belin has 460 kcal per 100 g. One serving (100 g) is about 460 kcal.

Pita Crack's Grana Padano contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 63 g of carbs come from starch and fiber rather than sugar.

Yes — 700 mg of sodium per 100 g, about 30% of the daily value.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), saturated fat (3.6 g), sodium (700 mg); points in favor come from fiber (4.1 g), protein (12 g). Overall that places it in band C.

About 22 g of Pita Crack's Grana Padano equals 100 kcal. It is energy-dense, so small amounts add up quickly.