Belvita Fruits Des Bois

Belvita Fruits Des Bois by Belvita, Lu has 450 kcal per 100 g. One serving (12 g) is about 56 kcal.

Belvita Fruits Des Bois contains 7.5 g of protein per 100 g — about 0.9 g per 12 g serving.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (23 g); points in favor come from fiber (4.8 g). Overall that places it in band C.

About 22 g of Belvita Fruits Des Bois equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.