Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622210689382 · Data last verified:
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Common questions
How many calories are in Choc Chips?
Choc Chips by belVita BREAKFAST has 442 kcal per 100 g.
How much protein is in Choc Chips?
Choc Chips contains 8.7 g of protein per 100 g.
Is Choc Chips high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.
Is Choc Chips a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Choc Chips have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sugar (16 g); points in favor come from fiber (7.1 g), protein (8.7 g). Overall that places it in band B.
How much Choc Chips is 100 calories?
About 23 g of Choc Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Choc Chips high in calories?
Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.
Is Choc Chips a good source of iron?
It is a good source: 5.8 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.
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