Graines Et Fruits - Framboises Et Graines De Chia

Graines Et Fruits - Framboises Et Graines De Chia by Belvita, LU has 441 kcal per 100 g. One serving (45 g) is about 198 kcal.

Graines Et Fruits - Framboises Et Graines De Chia contains 8.2 g of protein per 100 g — about 3.7 g per 45 g serving.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), sugar (23 g); points in favor come from fiber (7.1 g), protein (8.2 g). Overall that places it in band B.

About 23 g of Graines Et Fruits - Framboises Et Graines De Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 441 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

It is a good source: 300 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.