Snacks · Nutrition facts

Crackers Petit Déjeuner Multi Graines 200 G

427 kcal per 100 g, with 12 g protein, 62 g carbs and 13 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron rich
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Crackers Petit Déjeuner Multi Graines 200 GNutri-Score BCompare
Amount

Showing values for 100 g

427 kcal
Calories
21% of a 2000 kcal day
12 g
Protein
12% of calories
62 g
Carbs
60% of calories
13 g
Fat
28% of calories
Macro split
Protein 12%Carbs 60%Fat 28%

Nutrition facts

per 100 g
Fiber9.4g34% DV
Sugar16g
Saturated fat3g15% DV
Cholesterol0.2mg0% DV
Sodium228mg10% DV
Potassium293.6mg6% DV
Calcium91.1mg7% DV
Iron3.3mg18% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622210695352 · Data last verified:

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7622210695352

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Common questions

How many calories are in Crackers Petit Déjeuner Multi Graines 200 G?

Crackers Petit Déjeuner Multi Graines 200 G by Heudebert has 427 kcal per 100 g.

How much protein is in Crackers Petit Déjeuner Multi Graines 200 G?

Crackers Petit Déjeuner Multi Graines 200 G contains 12 g of protein per 100 g.

Is Crackers Petit Déjeuner Multi Graines 200 G a good source of protein?

Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Crackers Petit Déjeuner Multi Graines 200 G high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

Is Crackers Petit Déjeuner Multi Graines 200 G a good source of fiber?

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Crackers Petit Déjeuner Multi Graines 200 G have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), sugar (16 g), saturated fat (3 g); points in favor come from fiber (9.4 g), protein (12 g). Overall that places it in band B.

How much Crackers Petit Déjeuner Multi Graines 200 G is 100 calories?

About 23 g of Crackers Petit Déjeuner Multi Graines 200 G equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crackers Petit Déjeuner Multi Graines 200 G high in calories?

Yes — 427 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

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