Pita Crack's

Pita Crack's by Belin has 454 kcal per 100 g. One serving (25 g) is about 114 kcal.

Pita Crack's contains 10 g of protein per 100 g — about 2.5 g per 25 g serving.

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.

Yes — 696 mg of sodium per 100 g, about 30% of the daily value.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), sodium (696 mg); points in favor come from fiber (4.5 g), protein (10 g). Overall that places it in band C.

About 22 g of Pita Crack's equals 100 kcal. It is energy-dense, so small amounts add up quickly.