Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622210622501 · Data last verified:
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Common questions
How many calories are in Les Petits Epis Au Blé Complet?
Les Petits Epis Au Blé Complet by LU has 467 kcal per 100 g.
How much protein is in Les Petits Epis Au Blé Complet?
Les Petits Epis Au Blé Complet contains 8.3 g of protein per 100 g.
Is Les Petits Epis Au Blé Complet high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.
Is Les Petits Epis Au Blé Complet a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Les Petits Epis Au Blé Complet have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (18 g); points in favor come from fiber (4.5 g), protein (8.3 g). Overall that places it in band C.
How much Les Petits Epis Au Blé Complet is 100 calories?
About 21 g of Les Petits Epis Au Blé Complet equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Les Petits Epis Au Blé Complet high in calories?
Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
Is Les Petits Epis Au Blé Complet a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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