Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7310240407969 · Data last verified:
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Common questions
How many calories are in Granola - Blåbär & Citron?
Granola - Blåbär & Citron by Orkla, Orkla Foods, Orkla Foods Sverige, Pauluns, Paulúns has 464 kcal per 100 g. One serving (45 g) is about 209 kcal.
How much protein is in Granola - Blåbär & Citron?
Granola - Blåbär & Citron contains 11 g of protein per 100 g — about 5 g per 45 g serving.
Is Granola - Blåbär & Citron a good source of protein?
Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Granola - Blåbär & Citron high in saturated fat?
It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Granola - Blåbär & Citron a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Granola - Blåbär & Citron have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), saturated fat (7.3 g); points in favor come from fiber (20 g), protein (11 g). Overall that places it in band C.
How much Granola - Blåbär & Citron is 100 calories?
About 22 g of Granola - Blåbär & Citron equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola - Blåbär & Citron high in calories?
Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
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