Grains · Nutrition facts

Granola Mandorla, Semi E Mirtilli

by Fattoria della Mandorla

458 kcal per 100 g, with 13.1 g protein, 36.7 g carbs and 21.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Granola Mandorla, Semi E MirtilliNutri-Score CCompare
Amount

Showing values for 100 g

458 kcal
Calories
23% of a 2000 kcal day
13.1 g
Protein
13% of calories
36.7 g
Carbs
38% of calories
21.3 g
Fat
49% of calories
Macro split
Protein 13%Carbs 38%Fat 49%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar22.9g
Saturated fat3.6g18% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8057899676757 · Data last verified:

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8057899676757

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Common questions

How many calories are in Granola Mandorla, Semi E Mirtilli?

Granola Mandorla, Semi E Mirtilli by Fattoria della Mandorla has 458 kcal per 100 g.

How much protein is in Granola Mandorla, Semi E Mirtilli?

Granola Mandorla, Semi E Mirtilli contains 13.1 g of protein per 100 g.

Is Granola Mandorla, Semi E Mirtilli a good source of protein?

Yes — 13.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Granola Mandorla, Semi E Mirtilli high in sugar?

Yes — 22.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 62% of its carbohydrates.

Is Granola Mandorla, Semi E Mirtilli a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Granola Mandorla, Semi E Mirtilli have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sugar (22.9 g), saturated fat (3.6 g); points in favor come from fiber (7.5 g), protein (13.1 g). Overall that places it in band C.

How much Granola Mandorla, Semi E Mirtilli is 100 calories?

About 22 g of Granola Mandorla, Semi E Mirtilli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granola Mandorla, Semi E Mirtilli high in calories?

Yes — 458 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 229 kcal.

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